Workout with the barn kids

Still recovering from covid and having some breathing issues lately, but I still showed up and did my best.

For the first part, I did fine. That was 10 rounds of 2:00 EMOM with…

8-10 bench press
8-10 toes to bar/medicine ball sit ups

The second workout was cardio and I only made it 2 round before calling it because I was out of breath. It took 4 minutes to recover to normal breathing…. So weird. So annoying.

Pandemic Post 4 :: Three on the Water

It wasn’t a great day. It wasn’t a warm day. It wasn’t a day when all of the locals showed up to kite. It wasn’t even a good wave day. But, it was a bonus session on a day that was supposed to be saturated with rain from early morning until… well, until Wednesday.

Ryan, Jay and I rolled in to MBSP parking lot shortly after 10 am and debated for far too long about which kite/board to employ. Eventually, Continue reading →

10 Rules to Reverse the Email Spiral

From Chris Anderson – curator of TED.com

1. Respect Recipients’ Time
This is the fundamental rule. As the message sender, the onus is on YOU to minimize the time your email will take to process. Even if it means taking more time at your end before sending.
2. Short or Slow is not Rude
Let’s mutually agree to cut each other some slack. Given the email load we’re all facing, it’s OK if replies take a while coming and if they don’t give detailed responses to all your questions. No one wants to come over as brusque, so please don’t take it personally. We just want our lives back!
3. Celebrate Clarity
Start with a subject line that clearly labels the topic, and maybe includes a status category [Info], [Action], [Time Sens] [Low Priority]. Use crisp, muddle-free sentences. If the email has to be longer than five sentences, make sure the first provides the basic reason for writing. Avoid strange fonts and colors.
4. Quash Open-Ended Questions
It is asking a lot to send someone an email with four long paragraphs of turgid text followed by “Thoughts?”. Even well-intended-but-open questions like “How can I help?” may not be that helpful. Email generosity requires simplifying, easy-to-answer questions. “Can I help best by a) calling b) visiting or c) staying right out of it?!”
5. Slash Surplus cc’s
cc’s are like mating bunnies. For every recipient you add, you are dramatically multiplying total response time. Not to be done lightly! When there are multiple recipients, please don’t default to ‘Reply All’. Maybe you only need to cc a couple of people on the original thread. Or none.
6. Tighten the Thread
Some emails depend for their meaning on context. Which means it’s usually right to include the thread being responded to. But it’s rare that a thread should extend to more than 3 emails. Before sending, cut what’s not relevant. Or consider making a phone call instead.
7. Attack Attachments
Don’t use graphics files as logos or signatures that appear as attachments. Time is wasted trying to see if there’s something to open. Even worse is sending text as an attachment when it could have been included in the body of the email.
8. Give these Gifts: EOM NNTR
If your email message can be expressed in half a dozen words, just put it in the subject line, followed by EOM (= End of Message). This saves the recipient having to actually open the message. Ending a note with “No need to respond” or NNTR, is a wonderful act of generosity. Many acronyms confuse as much as help, but these two are golden and deserve wide adoption.
9. Cut Contentless Responses
You don’t need to reply to every email, especially not those that are themselves clear responses. An email saying “Thanks for your note. I’m in.” does not need you to reply “Great.” That just cost someone another 30 seconds.
10. Disconnect!
If we all agreed to spend less time doing email, we’d all get less email! Consider calendaring half-days at work where you can’t go online. Or a commitment to email-free weekends. Or an ‘auto-response’ that references this charter. And don’t forget to smell the roses.

Acknowledge Three Positives

In 2019, I added to my daily journal entries by recording three positive things that happened or occurred to me on that day.  I don’t know if anyone besides me will find value in this, but in the case that I might inspire someone else to add this to their mindset, I offer my 2019 positives list…

Continue reading →

Saturday Workout

On Saturdays, I like to join my Cog Monster friends for a really hard workout. Today was no different. Though, this time, Stephanie joined us for the Twelve Days off CrossFit workout.

Other than the fact that we all forgot how the sequence of the song goes, it was a very tough and rewarding workout. Steph was kind enough to forward the pics that she and Brian took of me. They both finished before I did… As usual.

Today, I graduated to 55# on the barbell and I feel it. The push presses were the hardest bit.

The workout was…

12 Days of Christmas
———————
1 – Sumo Dead Lift High Pull
2 – Front Squat
3 – Power Snatches
4 – Power Cleans
5 – Pull-ups
6 – Burpees
7 – Push Presses
8 – Dead Lift
9 – Push-ups
10 – Wall Ball (and one attack on Brian)
11 – Thrusters (First set 50lb second set 20lb)
12 – 30″ Box Jump Overs

Finished in 36:30…ish. I took a few minute break after I threw the wall-ball, missed the wall and hit Brian – who was sitting in the doorway taking pictures – on the ankle. Pretty sure it hyper-extended his ankle. Hoping that’s all it is.

Feel really bad about it.