Saturday Workout

On Saturdays, I like to join my Cog Monster friends for a really hard workout. Today was no different. Though, this time, Stephanie joined us for the Twelve Days off CrossFit workout.

Other than the fact that we all forgot how the sequence of the song goes, it was a very tough and rewarding workout. Steph was kind enough to forward the pics that she and Brian took of me. They both finished before I did… As usual.

Today, I graduated to 55# on the barbell and I feel it. The push presses were the hardest bit.

The workout was…

12 Days of Christmas
1 – Sumo Dead Lift High Pull
2 – Front Squat
3 – Power Snatches
4 – Power Cleans
5 – Pull-ups
6 – Burpees
7 – Push Presses
8 – Dead Lift
9 – Push-ups
10 – Wall Ball (and one attack on Brian)
11 – Thrusters (First set 50lb second set 20lb)
12 – 30″ Box Jump Overs

Finished in 36:30…ish. I took a few minute break after I threw the wall-ball, missed the wall and hit Brian – who was sitting in the doorway taking pictures – on the ankle. Pretty sure it hyper-extended his ankle. Hoping that’s all it is.

Feel really bad about it.